Grand Beach, Positano. Photo by ConsumerMojo.com

Three Days to Visit Pompeii, Sorrento and the Amalfi Coast

by Nick Taylor and Barbara Nevins Taylor

We hoped three days would work for a visit to Pompeii, Sorrento and the Amalfi Coast.  It seemed ambitious, but doable if we used the Sorrento area as a base.  So on a Sunday morning, we boarded a high speed train from Rome to Naples.  Once we sorted out the difference, basically not much, between the state-owned rail line Trenitalia and privately owned Italo, we booked first class seats on Italo because the Sunday morning schedule worked for us. 

Italo High Speed Train Office Rome Central Station.Photo by ConsumerMojo.com
Rome Central Station. Photo by ConsumerMojo.com

An hour and 10 minutes out of Rome, the train pulled in to Napoli Centrale.  We’d arranged to have a driver pick us up there and take us to Vico Equense near Sorrento for the next part of our Italian adventure.  

We chose the Hotel Torre Barbara as our base.  We picked the hotel not just for the name but for the view we saw online.  The reality when we arrived was more spectacular than the photos.  Our room had a terrace that hovered over the main Sorrento Coast road and the beautiful Bay of Naples.  A persistent mist shrouded Mt. Vesuvius at first, but it cleared as time went on.

View of Bay of Naples with Vesuvius from Vico Equense
View of Bay of Naples with Vesuvius from Vico Equense. Photo by ConsumerMojo.com
Mt. Vesuvius from across the Bay of Naples. Photo by ConsumerMojo.com.

Staffers at the small hotel made us feel like we were in a family place, although a thoroughly professionally one.  Benedetta Torrico checked us in and  right off the bat told Barbara the correct Italian way to pronounce her name was BAArbAArA, as if each A was an Ah! said when you’re enjoying something very much.  She and the other staffers live in neighboring towns, loved the Sorrento Coast and were warm, knowledgable about the area and extremely helpful.

We decided to enjoy drinks and dinner on the hotel terrace. 

Hotel Torre Barbara Terrace, Photo Courtesy Torre Barbara
Photo courtesy Torre Barbara.

That first night Maria Ercolano, an enthusiastic server, became an instant friend.  The linguine vongole tasted as good as it looked.

Linguine Vongole, Torre Barbara
Linguine Vongole, Torre Barbara. Photo by ConsumerMojo.com

Early the next morning, we took a taxi into Vico Equense and caught a train for the 25 minute ride to Pompeii.  

Vico Equense Train Station. Photo by ConsumerMojo.com
Vico Equense Train Station. Photo by ConsumerMojo.com

It turned out we weren’t the only people who wanted to stay on the southern coast and travel back up to Pompeii. The train was as packed as the A train in Manhattan.

We weren’t the only people who wanted to see Pompeii. Photo by ConsumerMojo.com.

Pompeii was the main reason for this part of our trip. Before we left home in New York, we read Robert Harris’ gripping novel Pompeii that imagined the days and hours leading up to the eruption of Vesuvius and the city’s burial under ash and lava in 79 AD.  With this fictionalized history under our caps, we signed up for a tour with Walks of Italy  so that we could hear from an expert and get more of the real story.  How did people live on the Bay of Naples nearly 2,000 years ago?  We also hoped to see more of the Roman mosaics and frescoes we’d seen and admired on previous trips

We met our guide Vincenzo Di Mauro, who had degrees in archeology and anthropology, at the main gate just a short walk from the train station.  He introduced himself to our small group of twelve or so people and spoke excellent English.  We entered the main gate, Porta Marina, and began an short uphill climb.

Going into the Pompeii. Photo by ConsumerMojo.com

The Sanctuary or Temple of Apollo, built in 120 BC, was our first big stop.

Sanctuary of Apollo with Vesuvius in the background. Photo by ConsumerMojo.com
Sanctuary of Apollo with Vesuvius in the background. Photo by ConsumerMojo.com

The sky looks bright, but it was hazy and if you look closely you can spot Vesuvius, five miles away, in the background. The sanctuary is part of the Forum, which was the center of life in Pompeii. 

Forum at  Pompeii. Photo
Forum at Pompeii. Photo

Today, tourists take the place of Pompeiians. But you do get an idea what it must have been like. The size of Pompeii surprised us.

Wide shot of the Roman Forum at Pompeii. Photo by ConsumerMojo.com

Through our reading and the tour, we learned Pompeii was a thriving commercial seaport on the Bay of Naples, where rich Romans visited and came to vacation.

Long street in Pompeii. Photo by ConsumerMojo.com
Long street in Pompeii. Photo by ConsumerMojo.com

Aristocrats and politicians vacationed in villas outside the city, but about 12,000 people lived within the walls of Pompeii when Vesuvius erupted over two days and buried it in ash, pumice, and lava. Thousands were killed.

The first exploration began in 1594 when traces of buildings and coins were found. More serious excavations began during the time of Charles III, the Bourbon king of Naples and continued.  In the past, frescoes and precious objects were looted or sold off to wealthy patrons and museums. That apparently has stopped. 

This fresco of the Dancing Lares and the Genius, for example,  might have disappeared into a private collection if unearthed in a previous era.  It was a household shrine and offers insight into the way people worshipped and what they believed in Pompeii and Imperial Rome.

Two dancing lares, or household gods with a genius, another type of god in the middle, representing the head of the household. The serpent at the bottom, which symbolized prosperity.

The three figures represent household gods. The two dancing lares, or gods, hold drinking cups over the genius, another type of god. They symbolize prosperity and that’s reinforced by the snake at the bottom, who also represented a family’s prosperity.

Restoration work has also put this large bronze statue Apollo Saettante, or Apollo the archer, in a prominent place. The rare surviving ancient bronze dates to 100 BC.  Pieces of it were first discovered in 1817 and more was found the following year.  Nineteenth century restorers put it back together, and in 2009 the National Archeological Museum in Naples sent it to Getty Museum restorers in Los Angeles for cleaning and restoration.

Apollo Saettante Apollo as Archer. Photo by ConsumerMojo.com
Apollo Saettante Apollo as Archer. Photo by ConsumerMojo.com

About two-thirds of Pompeii has been exposed by excavations — that’s almost 119 acres — and the work continues now supported by the Italian government and the European Union.  

Archeologist practicing at a dig in Pompeii. Photo by ConsumerMojo.com
Archeologist practicing at a dig in Pompeii. Photo by ConsumerMojo.com

Our guide Vincenzo explained that the Archeological Park, part of the Italian Ministry of Culture, takes great pains to make sure that archeologists work with precision and care.

Unrestored section of Pompeii
Unrestored section of Pompeii. Photo by ConsumerMojo.com

Pompeii is a treasure because the layers of ash and pumice preserved much of what it buried and there are still often surprises.  

There was so much to see, and the three-hour tour gave us the highlights. We wandered in the Vettii House, the home of two brothers, freed slaves, who became wealthy wine merchants. Restorers worked for 20 years to try give historians and visitors a clear idea of the way it once looked. 

Hercules as a child Fresco in  Casa dei Vettii.
Hercules as a child, fresco in Casa dei Vettii. Photo by ConsumerMojo.com

The home reopened in 2023 and the frescoes are really the show pieces.  The walls of one room are covered in frescoes depicting Greek myths, including the punishment of Dirce. It graphically illustrates the revenge of twin brothers on a woman who wanted to kill their mother.

Punishment of Dirce in Casa di Vettii Pompeii. Photo by ConsumerMojo.com
Punishment of Dirce in Casa di Vettii Pompeii. Photo by ConsumerMojo.com

In another room, cupids lined the red walls.

Cupids on red painted walls. Photo by ConsumerMojo.com
Cupids on red painted walls. Photo by ConsumerMojo.com

And in one small room we learned that a prostitute worked in the house.

Room with frescoes of people having sex in Casa di Vettii.
The frescoes on the walls depict couples having sex.

In a vestibule archeologists found an inscription that read: “Eutychis Graeca a(ssibus) II moribus bellis.” The Greek woman Eutychis was described as having pleasant manners and charged two copper coins.

Fresco of couple having sex. Photo by ConsumerMojo.com
Fresco of couple having sex. Photo by ConsumerMojo.com

In addition to sex, the Pompeiians embraced the benefits of a good garden. This garden, surrounded by columns and filled with fountains, sat in the middle of the Vettii house. And that was apparently typical.

Garden in the house of Vettii. Photo by ConsumerMojo.com.

Some wealthy homes had private baths, but five public bathhouses have been found and restored to some extent. The Stabian Baths date to 125 BC and display the Pompeiians’ love of embellishment and beautiful decoration, but also the Roman engineering genius.

Bath House in Pompeii
Bath House in Pompeii

Ceiling of bathhouse

Vincenzo explained that the windows provided light, while the channels in the arched ceiling helped keep moisture from dripping on the patrons, 

Men and women had separate areas that included changing rooms with lockers and areas for massage.  Under the mosaic floors and along the walls engineers used a hypercaust heating system that sent hot air into the room.

Mosaic floor in bathhouse.

We were asked not to take photos of an excavation in progress during the last part of our tour. But we were mesmerized as we walked along a catwalk bridge and watched from above as workers, in sectioned off areas, gently whisked away pumice to unearth new discoveries.  It made us want to return to see more.  But now we were ready to leave. It was hot, 89 degrees, and we said goodbye to our guide, the group and the lovely Samara family from Egypt whom we liked especially. Family at Pompeii. Photo by ConsumerMojo.com

We were dreaming about lunch facing the sea and once we got the train back south, we got off  in Sorrento where a local recommended the Royal Hotel.

Royal Hotel Pool in Sorrento
Royal Hotel in Sorrento. Photo by ConsumerMojo.com

It turned out to be an inspired suggestion. It was a little after 3 p.m. and that’s late for lunch in Italy. The terrace dining room was almost empty.

But they served they served us and Caprese salad on the Bay of Naples seemed just right.

Our table had a beautiful view.

View from Royal Hotel Restaurant in Sorrento. Photo b ConsumerMojo.com
View of the Bay of Naples and the hotel’s beach below. Photo by ConsumerMojo.com

Back at Torre Barbara from our terrace we loved the way the late afternoon sun cast a golden glow on the town of Vico Equense. 

View from room at Torre Barbara at dusk. Photo by ConsumerMojo.com
View from room at Torre Barbara at dusk. Photo by ConsumerMojo.com

And there was just enough to time for a swim in the pool in the beautifully landscaped garden.

Pool at Hotel Torre Barbara in Vico Equense. Photo by Hotel Torre Barbara
Photo courtesy Hotel Torre Barbara

But there was still something to arrange. Benedetta, at the reception desk, asked what we planned for the next day and when we explained that we were having a tough time getting a last minute boat trip to the Amalfi Coast, she jumped on it.  Even though most offices were closed, she persisted. Amazingly, she found us a trip. While we were enjoying dinner, she came to tell us that we were set for boat trip the next day and a driver would pick us up at 7:30 a.m. and take us to the meeting point.

Meeting place in Piano di Sorrento
Meeting point in Piano di Sorrento. Photo by ConsumerMojo.com

The driver dropped us in what felt like the middle of nowhere. It was a pull-off from a small road where we watched as a woman named Viola set up a fruit stand.

Viola and customers at fruit stand in Piano di Sorrento. Photo by ConsumerMojo.com
Viola and customers at fruit stand in Piano di Sorrento. Photo by ConsumerMojo.com

About 30 minutes later, a bus pulled up with others from Sorrento who would also take this tour. We all trouped down a narrow street to an elevator that took us down through the town wall and  the mountain to the waterside.

Cliff above Marina di Cassano. Photo by ConsumerMojo.com
Cliff above Marina di Cassano. Photo by ConsumerMojo.com

The harbor below was the Marina di Cassano, a little village hidden away.

Marina di Cassano, Piano Sorrento. Photo by ConsumerMojo.com
Marina di Cassano, Piano Sorrento. Photo by ConsumerMojo.com

We boarded a  boat that was more ferry than pleasure craft and  probably held about 150 people. We opted for the shade inside rather than topside deck.

Nick Taylor peaking out into the aisle of the boat.
Look closely and you’ll see Nick Taylor peeking out into the aisle of the boat to the Amalfi Coast. Photo by ConsumerMojo.com

We felt we had a good view during the hour and 10 minute ride. 

Cave on the way to Amalfi. Photo by ConsumerMojo.com
Cave on the way to Amalfi. Photo by ConsumerMojo.com
Nuns taking photos on the boat on the boat to the Amalfi Coast. Photo by ConsumerMojo.com
Nuns taking photos on the boat on the boat to the Amalfi Coast. Photo by ConsumerMojo.com

A group of nuns on the boat enjoyed the scenery while  shepherding a bunch of high school students.  

Sleeping students on the boat to Amalfi Coast. Photo by ConsumerMojo.com
Sleeping students on the boat to Amalfi Coast. Photo by ConsumerMojo.com

While the students slept we, like the nuns, enjoyed everything we saw.

View from the window of the boat to the Amalfi Coast.Photo by ConsumerMojo.com.
View from the window of the boat to the Amalfi Coast.Photo by ConsumerMojo.com.

We saw scattered homes, and clusters of communities on the mountainsides on the way to Amalfi.

Scattered homes on the mountainside on the way to Amalfi. Photo by ConsumerMojo.com
Homes are scattered over the mountainside on the Amalfi Coast. Photo by ConsumerMojo.com

Amalfi was the first stop.

Port of Amalfi. Photo by ConsumerMojo.com
Port of Amalfi.Photo by ConsumerMojo.com

This was more of a boat ride than a tour and as we disembarked at Amalfi, we were told that the boat would pick us up in three hours. That felt like a long time, so we started out to explore a little.  We wound our way up the hill to the main square, where we marveled at the arresting beauty of the medieval Duomo di Amalfi,  begun in the 9th and 10th centuries renovated and restored over the centuries.

      

This is where the nuns from the boat brought the students.

Nuns with kids on the steps. Photo by ConsumerMojo.com

The Duomo’s  facade today reflects the Norman, Arab and Byzantine influence here. The church is dedicated to St.Andrew and contains his relics. We left the students to that, and continued the walk uphill from the church.  Everything here was uphill.

We wanted to get out of the narrow main street filled with shops and other tourists. We passed a man repairing a motorcycle and asked about a good restaurant for lunch. “Roccoco,” he said. “Where is it?” we asked. “Just keep walking,” he waved uphill. “About 10 minutes.”  We followed his instructions and went through a tunnel and up the hill where the streets were calmer. 

Looking down the hill outside of Amalfi. Photo by ConsumerMojo.com.
Looking down the hill outside of Amalfi. Photo by ConsumerMojo.com.

We finally found the placed tucked into the mountain underneath a lemon grove.  Its official name is Miseria e Nobilita — misery and nobility — an odd contrast that sounds like a philosophical discussion.  No surprise that locals just call it Roccoco, for the owner.. 

Roccoco  Restaurant. Photo by ConsumerMojo.com
Roccoco Restaurant. Photo by ConsumerMojo.com

The owner Rocco was sitting in the back near the kitchen with his friends. He’s the one in the  middle and he greeted us warmly after we told him the man in the motorcycle shop had recommend us.

Roccoco Restaurant with Rocco in the background. Photo by ConsumerMojo.com
Roccoco Restaurant with Rocco in the background. Photo by ConsumerMojo.com

Right across the road from Rocco’s we spotted a lemon grove owned by the Acetto family. They and Amalfi lemons are famous. The lemons in the region are prized for their low acidity and  have been grown on terraced slopes in southern Italy since the 2nd century AD.  But in the 10th century, when the Arabs arrived,  they spread the use of lemons on the sea  to ward off scurvy among sailors. They may even have given the fruit the name lemon. Today’s Amalfi lemon, developed by farmers over the centuries, was crossed with bitter oranges and the current variety called Sfusato d’Amalfi.

Lemon grove in Amalfi. Photo by ConsumerMojo.com
Lemon grove in Amalfi. Photo by ConsumerMojo.com

We saw a sign that said the grower  offered tours and watched people climb the stairs into the grove.

Exterior of grove offering the Amalfi Lemon Experience. Photo by ConsumerMojo.com
The grove offers the Amalfi Lemon Experience. Photo by ConsumerMojo.com

Our three hours were ticking away, but before we started back down the hill we stopped in the small shop and watched the men bottling limoncello.  And of course Nick bought a bottle.

Inside the Limoncello factory. Photo by ConsumerMojo.com
Inside the Limoncello factory. Photo by ConsumerMojo.com

Back at the harbor our boat was waiting to take us to Positano.

Boat from Amalfi to Positano. Photo by ConsumerMojo.com
Boat from Amalfi to Positano. Photo by ConsumerMojo.com

Again, the ride offered spectacular scenery and Positano appeared like a set of dollhouse buildings in the mountain.

Positano  from the boat with small craft and beach. Photo by ConsumerMojo.com
Positano from the boat with small craft and beach. Photo by ConsumerMojo.com

As  we got closer we saw how much this stretch of the Lattari Mountains dominated the town.

Massive mountain seems to dwarf Positano. Photo by ConsumerMojo.com

The small harbor was filled with small boats and beachgoers.

Positano harbor with boats. Photo by ConsumerMojo.com
A man hosing down his boat in Positano harbor. Photo by ConsumerMojo.com
Mostly small boats facing inward in the Positano Harbor. Yacht in the distance.
Most of the small boats faced inward in Positano’s Harbor. A yacht anchored in the distance. Photo by ConsumerMojo.com

We had about an hour to see the part of Positano available to day tourists.  And we started by doing what tourists do.

Barbara Nevins Taylor and Nick Taylor selfie in Positano.
Barbara Nevins Taylor and Nick Taylor selfie in Positano.

Positano is very pretty, but like Amalfi, it seemed that if you want to get beyond the tourist hype, you’ll have to spend some time on land.

Positano town with dress stores. Photo by ConsumerMojo.com
Positano town with dress stores.Photo by ConsumerMojo.com 

To escape the the other tourists, we dipped into a coffee shop.

Interior of Pastry Shop in Positano. Photo by ConsumerMojo.com
The pastries in the shop in Positano all looked tempting. Photo by ConsumerMojo.com

And what’s coffee in Italy without dessert?

Baba Au Rhum in Positano. Photo by ConsumerMojo.com
Baba Au Rhum in Positano. Photo by ConsumerMojo.com
Chocolate pastry in Positano. Photo by ConsumerMojo.com
Chocolate pastry in Positano. Photo by ConsumerMojo.com

The trip back was as pleasant as the trip going and were happy that we managed to visit two very beautiful towns. Piano di Sorrento looked quite pretty when we returned and we didn’t think twice about leaving the tourist boat.

Piano di Sorrento in late afternoon. Photo by ConsumerMojo.com
Piano di Sorrento in late afternoon. Photo by ConsumerMojo.com

Back at Hotel Torre Barbara, we took a swim in the pool with Vesuvius looking toward us from across the bay.

Torre Barbara swimming pool with Vesuvius in the background. Photo courtesy Torre Barbara
Torre Barbara swimming pool with Vesuvius in the background. Photo courtesy Torre Barbara

That evening the dramatic sunset reinforced the beauty of the Sorrento Coast.

Sunset from Terrace of Torre Barbara. Photo by ConsumerMojo.com
Sunset from Terrace of Torre Barbara. Photo by ConsumerMojo.com

During another relaxed dinner on the Torre Barbara terrace with good food, we talked about our action-packed day and reviewed our plans to head to Matera in Basililcata the next morning.